wellbeing workshops

As Low As


Chat through our vast array of options including:

stress, energy, exercise, healthy eating, sleep

Choose from our range of brief 1 hour sessions

Our workshops cover a wide range of topics to meet the needs of your business. Our flexible workshops can be delivered in a format to suit you. Simply choose from our list of bite size one hour sessions. 

We can deliver 5 sessions per day with up to 20 people per session.

Following the workshops, we provide targeted action points to follow, along with access to our WELL 1-2-1 health tracking and coaching app to help support them improve their health and wellbeing.


  • exercise
  • sleep
  • energy
  • stress/resilience
  • weight loss
  • and many more