Welcome to WELL 1-2-1
Each month we will focus on a particular aspect of your wellbeing.
Click on the current month’s topic to access resources.

JANUARY
Work life balance

FEBRUARY
Healthy eating

MARCH
Know your numbers

APRIL
Stress

MAY
Sleep

JUNE
Energy & Fatigue

JULY
Physical activity

AUGUST
Weight management

SEPTEMBER
Musculoskeletal

October
Mental health

November
Heart health

DECEMBER
Winter health