Welcome to WELL 1-2-1
Each month we will focus on a particular aspect of your wellbeing.
Click on the current month’s topic to access resources.
JANUARY
Weight management
FEBRUARY
Mindfulness
MARCH
Nutrition
APRIL
Pressure & performance
MAY
Energy & Fatigue
JUNE
Exercise
JULY
Sleep
AUGUST
Hydration
SEPTEMBER
Working well
October
Mental health
November
Work life balance
DECEMBER
Financial wellbeing