Welcome to WELL 1-2-1
Each month we will focus on a particular aspect of your wellbeing.
Click on the current month’s topic to access resources.
JANUARY
Work life balance
FEBRUARY
Healthy eating
MARCH
Know your numbers
APRIL
Stress
MAY
Sleep
JUNE
Energy & Fatigue
JULY
Physical activity
AUGUST
Weight management
SEPTEMBER
Musculoskeletal
October
Mental health
November
Heart health
DECEMBER
Winter health