We Improve Wellbeing and Reduce Stress in Businesses and with Individual Clients!

Personal Programmes

If you are an individual with a goal, need a little support and have desire to improve contact us.

Talk to a health coach today!

Workplace Programmes

If you are a business or school looking to improve staff health and wellbeing please contact us.

Talk to a business coach today!

Wellbeing Packages

WELL-BEING Plan

Keep staff engaged through our annual WELL-BEING plan combining our most popular and engaging wellbeing solutions.

Each quarter employees will have the chance to take part in one of the following wellbeing solutions:

  • WELL-BEING programme
  • Stress HUB
  • Health calendar
  • Wellbeing challenge

WELL-BEING Schools package

Physical wellbeing and stress management programme built specifically schools and cluster groups. A dedicated health coach will liaise with the senior team, help coordinate and deliver the different modules to maximise engagement. We aim to create an annual plan that can become part of school culture -  Teachers are an influential part of a Childs life therefore healthy teachers will in-directly influence children to make health lifestyle choices.

Wellbeing Solutions

Health Screening 

Our onsite health screening provides a 1-1 consultation with our health coach and includes health checks on blood pressure, cholesterol, blood sugar, body fat, lung function, lifestyle assessment. An instant individual report is provided at the end of the session.

WELL-BEING Programme

The Well-being Programme improves your wellbeing through a combination of health screening, lifestyle consultations and coaching.

It offers a very personalised, affordable and effective wellbeing service. Using a combination of on-site and remote modules we build a relationship with you. Our experience has told us that it is this 'accountability' that drives people towards achieving their health & wellbeing goals.

Stress Management Support 

We provide a dedicated stress management expert to support senior management in managing stress. This online coaching support provides the opportunity to discuss stress management strategies and advise on issues that present themselves. We also provide access to our StressHUB Website containing team and individual risk assessment resources and guidance on pressure management.

Health Calendar  

We supply workplace wellbeing related content to support employers in engaging staff on wellbeing. Simply decide on the a topic each month and we will supply fact sheets, podcasts, posters in a branded or unbranded format. Example topics include sleep, energy, fitness, resilience etc

Wellbeing Tracker  

Wellbeing Tracker is our online health and wellbeing support programme designed to further engage an individual in their own health and wellbeing, accessible via computer, tablet or mobile. It provides self help information and the "health assessor" lifestle risk assessment qestionnaire.

Wellbeing challenges 

Our wellbeing challenges are designed to challenge health behaviours. The challenges aim to engage large groups, creating competition and a culture of health & wellbeing. Challenges can be used to raise money for charity or as part of a health promotion tool within a larger company wide health & wellbeing campaign.

Next ride: 14th October 9 Am meet |  9:30 depart

Meeting point: Mediterranean restaurant, Eccleston, L40 2RG

Route is roughly 20 miles including a cafe stop near the end for some well earned breakfast / coffee & a chat.

All abilities welcome.

  • Please make sure that your bike is road worthy & safe i.e. brakes work. 
  • YOU are responsible for you own safety & your bikes during the ride as there will be no ride leader.
  • Helmets MUST be worn.

Route will be published onto here for you to download/view 1 week prior to the ride.