JOIN an
ONLINE PERSONAL COACHING programme
Registration costs
£25pm
Register today and get access to our WELL1-2-1 tracking or join through your employer.
programmes
Weight Loss
Lose weight the healthy way.
Our coaches will work with you to lose pounds and shape up.
fitness
Improve your fitness levels with the support from our coaches. We will work with you to improve your cardio fitness, strength and flexibility.
stress
Manage the stress of everyday life and build your resilience.
SLEEP
Improve your sleep hygiene and get a better nights sleep.
choose a PERSONAL GOAL
Want to lower blood pressure, eat better etc. Choose a goal and our coach will work with you.
TRAIN FOR AN EVENT
Get fit for a charity run, sports event, lose weight for a holiday.
HOW COACHING WORKS
Our online health coaching supports people in making important lifestyle changes using a unique combination of health tracking and personal support. Whether it’s running a first 5K, losing weight, improving sleep, having more energy or managing a health condition we can help. A wellbeing coach will be in contact as soon as soon as you download the app. Chat to your coach securely through the messages tab. Your online coach can help you achieve wellness goals just as effectively as a coach that meets with you in person.
The WELL 1-2-1 app helps you to track your daily lifestyle habits. Our coaches can confidentially follow your progress and provide encouragement and advice.Whatever your goal we can help.
Discuss
Discuss health status and goals with coach.
Plan
Agree small changes and create action plan.
Track
Set up trackers on the WELL121 App .
Coach
Chat with a coach using the app
Challenge
Challenge yourself to make and track daily changes.
Support
Access coaching support and guidance.
RESOURCES TO HELP YOU
WELL 1-2-1 Smartphone App
Our Well1-2-1 app can be accessed anytime, anywhere and provides:
- Access to your coach and chat facility
- Health tracking – weight, blood pressure etc
- Daily wellbeing tracking – activity, hydration, sleep, nutrition etc
- Synchronises with Apple Health, Google Fit, Garmin, Fitbit and many other apps/wearables
- Group forum – support from other participants
- Leader boards
- Weekly announcements
WELL Information Portal
The Well 1-2-1 information portal is a secure website for participants that provides various resources to support the coaching programme. Your coach will provide access to this and direct you to relevant information in relation to your goals.
The portal provides:
- information sheets
- variety of programmes
- links for further information
- weekly blogs
- videos
- webinars