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Challenge yourself to improve your physical & mental wellbeing this September. Help us to create a #HappierLancashire.

Start date: 

1st September 2019

Finish date: 

30th September 2019

The challenge: 

Complete 30 minutes of physical activity every day for the 30 days in September 2019.

What activity counts? 

You decide what physical activity you wish to do each day: walking, cycling, swimming, sports etc.

How do I record my activity? 

We will provide you with access to the specially designed Well 1-2-1 app to track your daily activity.

Who can take part?

Any level of fitness – but you must be over 18 years old.

Get friends, family and colleagues involved:

Share your challenge on social media using #30for30activitychallenge

Useful links

Sign up today

Registration costs £5 per person. 

All participants will get the WELL 121 App to monitor daily activity.


Employers are becoming increasingly aware of the importance and value of staff wellbeing. The value of a fit, agile, engaged and resilient workforce is clear to see.

Sign up as a group or simply promote it in your workplace!

Registration costs £5 per person (paid by you or your employees). Participating groups can be any size. 

Introduce the challenge to colleagues, clients, contacts in Lancashire:

Share your challenge on social media using #30for30activitychallenge

Useful links

Group or workplace sign up

If you wish to sign as a group please contact us at: or call 01257 453 645