Start with health screening
We test for height, weight, BMI, body fat %, blood glucose, total blood cholesterol, blood pressure and carry out a lifestyle assessment.
Assess health and wellbeing status
Receive instant report.
Discuss health screening report.
Follow up with a lifestyle consultation
Staff have the opportunity to meet a health coach and discuss their current health issues, goals and aspirations and motivation.
Discuss health status and goals with coach.
Agree small changes and create action plan.
Set up trackers on the WELL121 App .
Create everyday changes with personalised support
Our online health coaching supports people in making important lifestyle changes using a unique combination of health tracking and personal support. Whether it's running a first 5K, losing weight, improving sleep, having more energy or managing a health condition we can help.
Chat with a coach using the app
Challenge yourself to make and track daily changes.
Access coaching support and guidance.