Each programme consists of the following solutions:
Self help information
Every month we send staff a wellbeing bulletin and monthly top tips poster to display in the staff room. Each member of staff can access a wellbeing internet site containing self help resources. Resources include fact sheets, videos, 4 week programmes and links to useful additional resources.
Onsite health checks
Our dedicated health coach will provide 30 minute health checks onsite. These lifestyle assessments include:
- blood pressure
- body fat
- BMI height/weight ratio
- lung function
The health coach will review the results and discuss a plan of action. Following the health check participants can complete the health assessor which evaluates lifestyle health risk such as exercise, sleep, mental health, alcohol, smoking, musculoskeletal and work life balance - more
Health coaches will provide personal wellbeing lifestyle consultations onsite or online. These confidential appointments with a dedicated health coach last 20-30 minutes and review current health status, behaviour and personal objectives. The sessions conclude with participants choosing a goal to work on with their coach and agreeing a personal action plan.
Employees respond very positively to this personalised service and are highly motivated to take action after their consultation.
Personal health coaching
Participants are offered the opportunity to download the WELL1-2-1 app to track their daily health habits. Once enrolled they have free use of the app during the year and can chat to the online health coach who will provide guidance, information and the occasional nudge to kick start and motivate participants.
Participants can choose to opt into a 60 day personal coaching programme with the health coach if they have a particular goal.
Staff can take part in an annual wellbeing challenge. We have 9 topics to choose from. All challenges run for 4 weeks and are run through the WELL 1-2-1 app.
We can also provide the opportunity to run a challenge for parents and the community to fund raise if desired.