Top tips to become more active

  • Move more and sit less each day
  • Set yourself a daily target – e.g. 30 minutes
  • Fit activity into your day
  • Have walk and talk meetings
  • Commute in a healthy way
  • Move your body position every 60 minutes
  • Join a gym/class/walking group for support
  • Find an exercise buddy
  • Involve family in activity
  • Plan sessions in advance
  • If you miss a session, try to get back on track as soon as possible